Omitsai Mama's Exercise Life

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買房要選高樓層還是低樓層？解惑網友五大疑點！｜超媽揪看厝

房產小天后又來報到！（敬禮）上一集黑媽偷偷說出了「房仲界的夢幻招術」，你看了嗎？如果還沒，沒關係，咱們先來看我和 Mr. 大男孩三寶爸小葉的擂台對打🥊🥊 高樓層代表就是黑媽， #有次電梯維修...

2021-04-01 21:30:18 有 926 人看過有 14 人說讚

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讓專業的來！Cosplay玩音樂意外學會鬼滅神曲。｜黑面蔡媽媽教養美學

#學音樂的孩子最快樂 #讓孩子和音樂交朋友艾瑪因為他的偶像周杰倫而去學鋼琴，而安寶天天看姐姐練琴，外加最近流行的鬼滅之刃主題曲，開始對Do Re Mi有了興趣，只是她才4歲，到底要怎麼開始...

2021-03-31 20:00:16 有 649 人看過有 8 人說讚

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10分鐘全身間歇，夏季來臨前彈力帶搶救運動。｜跟著黑面蔡媽媽運動

#彈力帶間歇運動 #10分鐘全身動起來呃～跟了黑媽團購買了運動工具，是不是還放著沒打開？或是打開了還不知道怎麼駕馭它？ #絕對不是拿來綁老公的 #也不是拿來固定小孩黑媽不誇張！彈力帶就是...

2021-03-30 21:30:14 有 6,371 人看過有 107 人說讚

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5分鐘順便運動！排便不順怎麼辦？給你順暢5撇步。｜跟著黑面蔡媽媽運動

#做飲食控制的時候總是不方便？ #肚子卡了一堆不上不下怎麼辦？有件事黑媽忘了有沒有分享過，當年在新聞圈工作三餐不正常，蔬果吃的少，連喝水都沒時間，這樣的生活方式對消化系統是很傷的，結果某一...

2021-03-29 21:30:16 有 2,806 人看過有 70 人說讚

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別讓房仲笑我們傻！破解房仲話術必學買房六大心法！｜超媽揪看厝

買房賣房自己來，雖然省錢（服務費），但心累，可是就不會被房仲或代銷的話術給迷惑，被當成XXX…🤣 當年黑媽買第一間房子的時候，就是不夠懂事，被代銷牽來牽去，還好我是買小坪數的房子，只是...

2021-03-26 21:30:16 有 952 人看過有 16 人說讚

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就是在找這一款，油性筆也能擦掉的白板貼！｜黑面蔡媽媽好物開箱系列

#你家也有愛畫畫的寶貝嗎？ #畫畫的好處多到溢出來畫畫，是每個孩子的最愛，而且可以培養孩子的感知能力與創造力，同時有利於右腦的發展，好處不勝枚舉！只是孩子不一定都會乖乖畫在紙上，要是畫在牆...

2021-03-25 20:00:15 有 518 人看過有 3 人說讚

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馬甲線速成間歇！黑媽超推10分鐘鏟腹運動，一周線條有感。｜跟著黑面蔡媽媽運動

如果你問我，生完二個孩子之後，全身上下我最喜歡那個部位？答案是 #黑媽最驕傲的就是馬甲線但內行人…不，是生過孩子的人都知道，腹部非常頑強又難纏，稍不注意就會很突出，塑身衣加上高腰褲穿起來...

2021-03-23 21:30:15 有 132,107 人看過有 1,896 人說讚

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設計師才知道的"預售屋看房技巧" 大公開｜超媽揪看厝

黑媽要是真的有三寶了，家裡居住空間、收納空間還夠用嗎？雖然重新裝修的時候，已經刻意規劃很多收納空間了，但老實說二位小姐的玩具、衣服、書籍、文具，真的是有夠多，而且還會無性生殖啊🤦‍♀️ #親...

2021-03-18 21:30:22 有 762 人看過有 9 人說讚

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挑戰肌肉極速運動！！不做凱格爾，竟然越坐越緊實！｜超媽百寶箱

#產後很多事不好意思說出口 #不能笑不能打噴嚏 #大半夜總是狂跑廁所這些問題姐妹們是不是常常暗自傷腦筋？看黑媽分享的幸福運動（凱格爾）影片，動作好像很簡單，想跟著做卻核心不夠力，或是做了也不知...

2021-03-17 20:00:14 有 1,601 人看過有 16 人說讚

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不跑不跳站立運動，10分鐘間歇加強馬甲線修飾腹臀腿。｜跟著黑面蔡媽媽運動

#適合新手膝蓋友好 #不跑不跳馬甲線訓練 #進階者可當熱身好的～黑媽聽到大家的呼喚， #不運動腳無力的朋友敲碗 #她說她也想要馬甲線全新膝蓋友好的站立間歇運動來了喲～今天特別針對加強的地方就...

2021-03-16 21:30:12 有 197,693 人看過有 2,169 人說讚